Cholesterol Care

Karela Jamun Juice – Key Benefits

Karela or Bitter Gourd is a unique fruit which has very low calories and comes with numerous health benefits. Rich in phyto-nutrients like minerals, vitamins and antioxidants. Bitter Gourd also contains polypetide-R which is considered to have hypoglycemic agent called “Charantin” which helps increase glucose absorption and glycogen synthesis in the cells of liver muscle and adipose tissue.

Jamun or Java Plum is a delicious fruit which is a rich source of Vitamin A and Vitamin C. With Low calories, this juice has various minerals that are beneficial for digestion and has anti-ageing properties.